Healing through movement and training
Our adult defense classes help survivors rebuild safety, confidence, and strength in a supportive community
Rebuild safety and confidence
Healing after violence takes more than time — it takes tools, practice, and a community that understands.
Our adult classes create space to: rebuild safety in your body, grow confidence through practical skills, ease anxiety with nervous system support, and connect with others who know healing is a process, not a timeline.
Adult defense classes schedule and location
Tuesdays at 7pm
Victory Training Center LLC, 810 14th St SW, Loveland, CO 80537
Thursdays at 7pm
Victory Training Center LLC, 810 14th St SW, Loveland, CO 80537
Starting November 1, Thursday classes will be held at the Senior Center in Fort Collins at 1200 Raintree Dr, Fort Collins, CO 80526
Please check our calendar for the most up-to-date schedule, as times are occasionally subject to change.
If You’ve experienced harm, you belong here
Cor Defense offers body-based training for people who have experienced interpersonal violence. That harm can take many forms — not just physical force.
Interpersonal violence can happen within families, intimate relationships, workplaces, schools, and faith communities. It may look like sexual violence, harassment, emotional abuse, bullying, racism, sexism, stalking, intimidation, spiritual abuse, or neglect.
Consent means being able to freely make choices with safety, respect, and equal power — and the freedom to change your mind at any time. Many survivors don’t label their experiences as “violent,” but coercion, manipulation, or a lack of true choice can still leave deep impacts.
Not sure if this fits your experience?
Ask yourself:
Is there equal power and control in the relationship?
Do I feel safe to be myself and set boundaries?
Is there mutual trust and respect?
Am I (and are they) truly able to consent — not afraid, intoxicated, or pressured?
If these questions raise uncertainty, know that you are welcome here.
Inside a Cor Defense class
Learning a new skill can be overwhelming, but it doesn't have to be. We break down each technique and give you complete control over the pace at which you learn, so you never feel overwhelmed.
We also give you choices. Oftentimes, we ask the group to pick between 2 or 3 techniques they'd like to learn. Our class structure is consistent, so you always know what to expect when you join us on your healing journey.
A class designed for you
These programs are open to adults (18+) who have experienced interpersonal violence of any kind. Whether your experience was recent or years ago, you are welcome here. Here’s what you can expect:
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Your pace, your choice
No one is ever pushed beyond their comfort.
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A safe setting
Classes take place in welcoming community spaces, not clinics, to reduce stigma.
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Practical tools for every body
Simple, adaptable techniques that work for different ages, sizes, and abilities.
Trauma-informed, survivor-centered
Defense training can sometimes feel retraumatizing. When the brain is under stress, it’s very difficult to learn or remember new information. Trauma-informed care means we recognize how trauma affects the brain and body.
That’s why we adjust our training to your needs, helping you stay within your window of tolerance - the range where you can learn, practice, and feel safe.
How much does it cost?
Our classes are available to any survivor, regardless of ability to pay. All you need to do is complete the intake.
If you are able to pay, the suggested price is $15 per class or $65 per month to attend once per week.
You’re also welcome to bring a trusted friend, partner, or family member with you for support. If they join, they’ll simply complete a quick waiver and follow the same class guidelines.
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“The instructors Andrea and Lonnie are the real deal.
They actually get trauma-informed care, and it’s infused in everything they do. The defense training itself is super empowering and the instruction is top notch. They really meet you where you’re at, let you set the pace, and are kind, encouraging, informative, and accommodating throughout the class. You can tell they genuinely care and are passionate about helping people find healing through defense training.”
– Karla C. -
“This is exactly what I was missing in the recovery to my wholeness.
I feel grounded and embodied. It’s life changing, I’m integrating back into my body and that feels hopeful. Training is the glue in my week that makes all of this unraveling in therapy feel safe. Sundays are my strongest and most clear days out of the week because of Cor Defense. I am forever grateful for Cor Defense's existence in my life and in this world.”
– Marla S. -
“I am so impressed with COR Defense!
It's amazing to have a trauma informed self defense place that truly gets it. They are understanding, caring, supportive, encouraging. And what we're learning is really amazing. I highly recommend them! Do it! You'll be so glad you did!”
– Kathy M.